Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

Become an AnxietyBC Ambassador to help us promote awareness of anxiety disorders and reduce stigma.
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Upcoming Event

3rd Annual Parker Art Salon - May 5

 
 

What's new at AnxietyBC

March

28

AnxietyBC Launches My Anxiety Plan (M.A.P.) for Children

AnxietyBC Launches My Anxiety Plan (M.A.P.) for Children A step-by-step guide to help parents with anxious children  
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January

30

Q&A with AnxietyBC Volunteer, Shab

At AnxietyBC, we are very grateful for the support of our volunteers who make it possible for our very lean team to provide valuable resources, programs, and services. Our volunteers help out in a variety of ways including fundraising, office support, and community service. This month, we are pleased to put the spotlight on one of our volunteers. Shab has been volunteering with the AnxietyBC office since September.
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