Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

We need you. Help reduce stigma and increase understanding about anxiety by being involved through becoming an Ambassador
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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What's new at AnxietyBC

December

14

Pushing Back Anxiety - Cathy Preibisch

It all started with a conversation. I was on the phone with Judith Law, executive director with Anxiety BC. “How can we get those presenters out to Chilliwack to talk with our staff?”
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December

12

Anxiety affects us all, young, and old, rich, and poor

Even though the cardiologist reassured him his heart was fine, he couldn’t stop worrying about his health. “My mind was totally focused on the symptoms in my body—a tight chest, a little dizziness. Every small symptom would trigger a panic attack,” he said.
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