Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

We need you. Help reduce stigma and increase understanding about anxiety by being involved through becoming an Ambassador
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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What's new at AnxietyBC

November

29

Movember and Men's Mental Health - My Story, by Henry Allan

I started suffering from OCD around the age of 13, and continued to deal with it right through my teens.
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November

02

OCD Awareness Week October 9-15th

October 9 – 15th marked #OCDWeek, a week dedicated to promoting awareness, education, and understanding about obsessive compulsive disorder and related disorders.
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