Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. Our organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.



Donate and help AnxietyBC provide free evidence-based resources for those struggling with anxiety.


MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.

Upcoming Event

Worries and the Blues on Campus - How to Recognize Anxiety and Depression in University Students - May 10


What's new at AnxietyBC



My Anxiety Plan (MAP) for Adults

My Anxiety Plan for Adults AnxietyBC is extremely pleased to announce the launch of My Anxiety Plan (MAP) for Adults. MAP is a free online anxiety management toolkit and step-by-step guide for adults.



AnxietyBC Provides a 12-Step Back to School Checklist for Parents

AnxietyBC Provides a 12-Step Back to School Checklist for Parents Simple Tips to Help Minimize Student Anxiety on the First Day